labloglife

  ∆ Nutrition Calories 578kcal Carbohydrates 34g Protein 32g Fat 36g Saturated Fat 13g Cholesterol 162mg Sodium 1458mg Potassium 1334mg Fiber 7g Sugar 17g Vitamin A 3056IU Vitamin C 139mg Calcium 132mg Iron 6mg  Chicken Boneless: –  I have cut in the skinny skin chicken and boneless chicken cats if you want to prepare with chicken.   Vegetable oil: –  Other types of oil are olive, sunflowers, saffron, canola grapeseed،, or avocados.   Bell peppers/ Capsicum peppers:  – All the ingredients of this curry, this is the most important vegetable, many people do not like to use red and green peppers.  Onion, Garlic, and Ginger :-  Its use in curry increases the fragrance and taste, so use garlic and ginger in food.   Tomatoes sauce/ Ketchup:-  this recipe requires tomato sauce or tomato paste. It enjoys eating curry and gets thicker.  Green chilies:-   It will get a little heat in this recipe if you do not like spicy food, you can reduce it or skip. Green coriander:- fresh green coriander, fo